Ease Seasonal Allergies Naturally: 3 Herbal Remedies to Help You Breathe Easy

Spring and fall bring beauty, but for many, they also bring sneezing, congestion, and itchy eyes. Instead of reaching for over-the-counter meds, consider these three powerful herbal allies to help ease seasonal allergies naturally.

1. Nettle (Urtica dioica)

Nettle is a natural antihistamine that helps reduce inflammation and allergic reactions. Drinking nettle tea or taking it in capsule form can support your body in fighting off pollen-induced symptoms.

2. Butterbur (Petasites hybridus)

Butterbur has been shown to work as effectively as some allergy medications without the drowsy side effects. This herb helps reduce nasal swelling and congestion, making it easier to breathe. Opt for a supplement labeled “PA-free” to ensure safety.

3. Local Raw Honey

Consuming local raw honey can help your body gradually adapt to pollen in your area, reducing sensitivity over time. A teaspoon a day, preferably starting a few months before allergy season, can help build natural immunity.