Herbal Remedies for PCOS: Natural Support for Hormone Balance

Polycystic Ovary Syndrome (PCOS) affects millions of women, often causing hormonal imbalances, irregular periods, and insulin resistance. While lifestyle changes are key, herbal remedies can provide additional support. Here are three powerful herbs that may help manage PCOS symptoms naturally.

1. Spearmint (Mentha spicata)

Spearmint tea is known for its ability to lower excess androgens (male hormones) that contribute to acne, hair loss, and hirsutism (excess facial and body hair). Drinking 1-2 cups daily can help balance hormones over time.

2. Cinnamon (Cinnamomum verum)

Cinnamon improves insulin sensitivity, helping to regulate blood sugar and reduce cravings. Since many women with PCOS struggle with insulin resistance, adding ½ to 1 teaspoon of cinnamon to meals or drinking it as a tea can support metabolic health.

3. Vitex (Chaste Tree Berry)

Vitex helps regulate menstrual cycles by supporting progesterone production. It may be beneficial for those with irregular or absent periods. This herb is best taken in tincture or capsule form, but consult a healthcare professional before use, as it can affect hormone levels.

Incorporating these herbs alongside a balanced diet, regular exercise, and stress management can improve PCOS symptoms naturally. Always consult with a healthcare provider before adding new herbs to your routine.

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